How to use: Put on a generous amount of this sunscreen 15 minutes before going out in the sun. Remember to reapply it after 80 minutes of swimming or sweating, right after you dry off with a towel, and at least every 2 hours. Precautions: This sunscreen is for external use only. Don't use it on broken or damaged skin. Be careful not to get it in your eyes. If you get a rash while using it, stop using it and ask a doctor. Keep it away from kids. If someone swallows it, get medical help right away. Maintenance: Store this product in a place where it won't be exposed to too much heat or direct sunlight.